eMBodied Fit & Food Journal
eMBodied Fit & Food Journal is a great tool for everyone who is starting their fitness journey! This journal gives you the ability to record your goals and prioritize your workout and nutrition plans around those goals.
Fit & Food Journal includes
Ample space to record workouts and organize workouts in strength training and conditioning categories
Food Diary contains space for you to record up to 6 meals
Goal Setting sheets that contains start and end date columns to better prioritize your goals
Daily Tracker for water, nutrition, mood, sleep, hunger, and performance
Famous Quotes on every page to keep you motivated daily