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  • eMBodied Fit & Food Journal

eMBodied Fit & Food Journal

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eMBodied Fit & Food Journal is a great tool for everyone who is starting their fitness journey! This journal gives you the ability to record your goals and prioritize your workout and nutrition plans around those goals.

Fit & Food Journal includes

Ample space to record workouts and organize workouts in strength training and conditioning categories


Food Diary contains space for you to record up to 6 meals


Goal Setting sheets that contains start and end date columns to better prioritize your goals


Daily Tracker for water, nutrition, mood, sleep, hunger, and performance


Famous Quotes on every page to keep you motivated daily


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  • Home
  • About the Trainer
    • Contact
  • Training Services & Meal Plans
    • eMBodied Coaching
    • 1-On-1 Virtual Training
    • Online Training >
      • OT Sign-In Portal
    • Boot Camps
    • Meal Plans
  • Shop eMBodied
  • eMBodied Fitness Blog